Pack Duo Ophtalgym : deux paires de lunettes à trous et un étui sur un socle bleu encre

Pack Duo Ophtalgym Pinhole Glasses

95,00 € 100,00 €
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Pack Duo Ophtalgym : deux paires de lunettes à trous et un étui sur un socle bleu encre
  • Pack Duo Ophtalgym : deux paires de lunettes à trous et un étui sur un socle bleu encre
  • Offre complète Ophtalgym : lunettes à trous, étui rigide noir ouvert et livret d'exercices
  • Lunettes à trous Ophtalgym vues de face sur un socle bleu encre, fond crème
  • Gros plan annoté sur la grille nid d'abeille des lunettes Ophtalgym, ouverture de 45 à 60°
  • Gros plan sur la grille nid d'abeille d'un verre de lunettes à trous Ophtalgym
  • Comparatif : lunettes à trous classiques à simple ouverture et lunettes Ophtalgym à grille nid d'abeille
  • Triptyque d'une femme portant des lunettes à trous près d'une fenêtre, devant un ordinateur et en terrasse
  • Delivered in 2 to 4 days, free to a pick-up point from €75
  • 15-day money-back guarantee, French seller
  • Made in Europe, laser-cut, optical-grade plastic
  • Secure payment: bank card, Apple Pay, PayPal
Pack Duo Ophtalgym Pinhole Glasses

Two pairs, one method

Pack Duo Ophtalgym Pinhole Glasses
4,7/5 · verified reviews
They've adopted them Customer photos and videos · tap to view

In the box: two pairs, two hard cases and two exercise booklets. One at home, one at work, or one to give as a gift.

Pack Duo Ophtalgym Pinhole Glasses

Bank card, Apple Pay, PayPal

2 pairs. 1 method. Eyes that regain their clarity.

The Pack Duo Ophtalgym is the experience of natural visual training to share.
Whether to practice as a pair or simply to have a pair available at home and at work, this set includes 2 pairs of stenopaeic pinhole glasses and a complete visual exercise booklet.
A simple, gentle and progressive method to relieve eye strain, improve focus and maintain your eyes daily.

Why choose this pack?

Ophtalgym pinhole glasses rely on the principle of stenopes: a mesh of micro-holes that reduces stray light and forces the eye to refocus naturally. Result: your eye muscles are reactivated, focus improves and visual tension decreases.

The Pack Duo Clear Vision is ideal for:

  • Practicing as a pair and motivating each other

  • Having a pair at home and one at the office

  • Committing to a regular visual routine, alternating or simultaneous

The concrete benefits

  • Relieves screen-related eye strain

  • Helps improve accommodation (focus)

  • Stimulates eye muscles without lenses or glasses

  • Helps maintain the clarity and flexibility of the gaze

  • Promotes sharper vision and a more relaxed gaze

The included exercise booklet

The Ophtalgym guide accompanies you step by step with simple and progressive routines:

  • Convergence and divergence movements

  • Dynamic focusing

  • Eye relaxation and visual breathing

A complete program, easy to follow, which maximizes the effects of pinhole glasses and promotes a pleasant and effective daily practice.

Recommended use

Start with 3 to 5 minutes a day, then gradually increase to 15 to 30 minutes a day, during a quiet activity: reading, listening, writing, etc.

A slight discomfort at the beginning is normal: your eyes are naturally re-adapting.

What this pack contains

  • 2 pairs of Ophtalgym pinhole glasses (standard adult size)

  • 2 visual training exercise booklets

  • 1 progressive, non-medical method to take care of your eyes

Who it's for, and what for

After 8 hours of screen time

Stinging eyes, focus that lags in the evening. Ten minutes with the grid to relax accommodation.

Reading and presbyopia

To regain reading comfort and keep your eyes flexible, alongside your prescription glasses.

After orthoptics

To continue at home the exercises done at the practice. Orthoptists have used the method since 1986.

10 minutes

10 minutes, and that's all

Seated, in daylight, glasses on. Never while driving.

  1. 1

    Switch off2 min

    Put your phone down. Put the glasses on, facing the daylight.

  2. 2

    Train3 × 2 min

    Three exercises from the booklet: far, near, the edges, the center.

  3. 3

    Relax2 min

    Close your eyes, breathe. The eye muscles relax, focus returns.

See the method in detail In the evening after screens, or in the morning before. The booklet does the rest.
Specifications
Type de produitLunettes sténopéiques non correctrices
Usage recommandéPauses visuelles, détente oculaire, lecture calme et temps d'écran
Méthode associéeYoga des yeux / méthode Ophtalgym
PrécautionNe remplace pas une correction médicale et ne doit pas être utilisé pour conduire
Contenu2 paires de lunettes à trous
Pinhole glasses: what makes the difference
phtalgym Lunettes à trous
Generic marketplace models
Grid
Honeycomb, Ophtalgym design, 45-60° aperture
Simple perforation, 110-120° aperture
Manufacturing
Europe, laser-cut, optical-grade plastic
Not specified, usually Asia
Method
Since 1986, used by orthoptists
Not specified
Exercise booklet
Included
Rarely
Hard case
Included
Rarely
Verified reviews
4.7/5, verified reviews
Varies
Delivery
Free to a pick-up point from €75, 2 to 4 days
Often 2 to 4 weeks
Returns
15-day money-back guarantee, French seller
Varies
Price
€50, or €47.50 per pair with the Duo Pack
€8 to €25
Shipping and returns

Shipped from France within 24 business hours, delivered in 2 to 4 days. Free delivery to a pick-up point on orders from €75, Colissimo home delivery available.

Money-back guarantee for 15 days after receipt: you send the pair back in its case, we refund you.
And what do ophthalmologists think?

Pinhole glasses do not correct vision and do not replace a prescription. They use a well-known optical principle, the pinhole effect, to make focusing easier and relax the eye muscles. Orthoptists use them alongside vision therapy exercises.

Read what science says, and its limits

4,7 sur 5, verified reviews

4,7/5 · verified reviews
Lunettes à trous posées sur une table en bois après le petit déjeuner, beurrier et miettes autour

Photo d'illustration

Perfect

Incredible but true!

Anonymous · September 13, 2026 · Verified
Lunettes à trous posées sur un bureau encombré à la maison, entre ordinateur portable, tasse, câbles et clés

Photo d'illustration

A good training tool

Glasses that let you exercise your eyes.

Pascal L. · August 31, 2026 · Verified
Lunettes à trous posées sur l'accoudoir d'un canapé gris avec une télécommande et des lunettes de lecture

Photo d'illustration

A nice discovery

Far better than the low-end pinhole glasses I also tried. These glasses are comfortable to wear.

Verified customer · August 9, 2026 · Verified

All reviews
  • 5 stars: 0 (0%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 1 (100%)
  • 1 star: 0 (0%)
F
Francis Rossier
Il y a quelques années la commande de lunettes à trous était accompagnée d'un livret d'exercices

Il y a quelques années la commande de lunettes à trous était accompagnée d'un livret d'exercices pour les yeux digne de ce nom, dommage que ce ne soit plus le cas! même si le petit dépliant qui l'aaccompagne actuellement contient des infos pertinentes

FAQ

Your questions about pinhole glasses

What are Ophtalgym glasses with holes used for?

Ophtalgym pinhole glasses naturally stimulate the eye muscles thanks to theprinciple of pinhole perforationsThey help the eye to focus better, reduce eye strain, and improve sharpness without lenses or optical correction.

How long should you use Ophtalgym glasses each day?

It is recommended to wear thembetween 5 and 30 minutes per day, according to your own experience. Short but regular practice, combined with the exercises in the booklet, gradually strengthens visual flexibility.

Can these glasses be used for reading or looking at a screen?

Yes. Pinhole glasses can be used during quiet activities such asreading, listening to music or light work on a screenThey promote eye relaxation during these moments without replacing optical correction if it is necessary.

Who is this pack for?

The Duo Pack is suitable foradults and teenagers from 12 years oldIt is suitable for anyone wishing to maintain their vision, prevent eye strain, or discover a gentle method of visual rehabilitation. For children, medical advice is recommended.

What does the exercise booklet contain?

The booklet offers astructured methodwith visual training, relaxation and focusing exercises. It helps guide practice, vary routines, and establish a beneficial habit for the eyes.

Further reading

The method How pinhole glasses work, 10 minutes a day Reviews 4.7 out of 5, verified reviews, and what ophthalmologists think Our story Three torchbearers, 40 years of history, since 1986

The shop

One pair, or two

The same model since 1986. 10 minutes a day, and that's all. The Duo Pack lets you keep one at home and one at work.

Lunettes à trous Ophtalgym vues de trois quarts sur un socle bleu encre, fond crème

Ophthalgym Glasses with Holes – Eye Yoga and Natural Vision

Ophthalgym Glasses with Holes
50,00 €

Ophthalgym Glasses with Holes – Eye Yoga and Natural Vision
Pack Duo Ophtalgym : deux paires de lunettes à trous et un étui sur un socle bleu encre

Pack Duo Ophtalgym Pinhole Glasses

Pack Duo Ophtalgym Pinhole Glasses
95,00 € 100,00 €

Pack Duo Ophtalgym Pinhole Glasses

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The e-book “The Natural Health of Your Eyes”, free

Understand eye strain, the simple habits that bring relief, the Ophtalgym method explained. One e-mail, no more than once a month.