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Understand eye strain, the simple habits that bring relief, the Ophtalgym method explained. One e-mail, no more than once a month.
The journal
Tips, exercises and perspectives on natural vision.
Explore our articles on pinhole glasses, eye yoga, eye strain and the objects from our workshop.
On-and-off blurry vision after 40: when to think of the pinhole?
In the morning, you read your newspaper with no trouble. In the evening, after a day of screens or meetings, the same letters look hazy. You blink, hold the page further away — and it comes back. This on-and-off blurry... Read the article-
Round-hole or honeycomb pinhole glasses: which geometry for which benefit?
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Students and screens: protecting your eyes while revising
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Dry eyes and screens: the pinhole break to restart your blinking
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From ancient China to Aldous Huxley: the fascinating history of pinhole glasses
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Pinhole glasses and driving: why you should never wear them at the wheel
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Ophtalgym glasses on their own or in a pack: which suits your profile?
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5 pinhole micro-breaks to soothe your eyes at the office
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Farsightedness: can pinhole glasses bring natural relief?
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The pinhole effect step by step: why a tiny hole makes things look sharper
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Rest glasses vs Pinhole glasses: Which to choose for the evening?
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Full Protocol: 15 minutes of Eye Yoga with your pinhole glasses
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Eye strain and screens: How pinhole glasses relieve your eyes
Featured product
The subject of all these articles
Ophthalgym Glasses with Holes Eye Yoga and Natural Vision
The pair, its hard case and the exercise booklet. 10 minutes a day, and that's all.
50,00 €
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