Ophtalgym glasses at a glance:
Ophtalgym pinhole glasses are non-corrective stenopaeic glasses that relieve screen-related eye strain and accompany an eye yoga method. They are not intended to replace medical vision correction, but to maintain the flexibility of your eye muscles and visual comfort in your daily life.
Your eyes need an active break
Our eyes work tirelessly: screens, prolonged reading, visual tension. Fatigue, dryness, headaches… all these symptoms show it's time to give your eyes a visual breather.
With Ophtalgym pinhole glasses, every quiet moment becomes an eye yoga session. Their stenopaeic principle, combined with gentle eye exercises, helps you release visual tension while strengthening the mobility of your eye muscles. Ophtalgym pinhole glasses are non-corrective stenopaeic glasses that use a mesh of micro-holes to naturally stimulate eye focus. They relieve screen-related eye strain and fit into an eye yoga routine, without replacing medical advice.
How do pinhole glasses work?
Pinhole glasses are based on a simple principle: they stimulate vision naturally without correcting it artificially.
Their hexagonal stenopaeic grid filters light and forces the eye to adjust focus. It's real eye gymnastics:
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Activation of ciliary muscles dulled by screens,
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Sharper, more contrasted perception,
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Immediate effect of visual relaxation and refocusing.
Wearing these glasses means practicing an active visual meditation, halfway between relaxation and eye exercise.
To learn more, discover our complete guide on how pinhole glasses work.
The concrete benefits of eye yoga with Ophtalgym
By integrating pinhole glasses into your eye yoga sessions, you can:
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Relieve eye strain and ocular tension,
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Reduce screen-related headaches,
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Improve the flexibility of eye muscles,
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Delay the need for corrective glasses,
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Develop concentration and mental clarity,
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Regain a real sense of visual well-being.
This gentle and progressive approach, used for over 30 years, is part of a process of natural visual training.
A patented French invention
The Ophtalgym glasses are not just simple grid glasses.
Their French, patent-protected design combines robustness, lightness and ergonomics. The curvature of the grids promotes better light convergence and allows you to practice eye yoga under optimal conditions.
Unlike classic comfort glasses, they are designed to accompany a progressive method of visual relaxation.
A simple and progressive method
The practice is accessible to all:
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Days 1 to 3: wear your pinhole glasses 3 to 5 minutes a day.
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Then: gradually increase to 15 to 30 minutes depending on your comfort.
Wear them during quiet activities: reading, music, meditation, writing, gardening. A slight discomfort at the beginning is normal: your muscles are working, as in a first session of gentle eye gymnastics.
The exclusive eye yoga booklet
Each pair of Ophtalgym glasses is delivered with a complete booklet to guide your exercises. You'll discover routines inspired by eye yoga:
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Focus/defocus for eye flexibility
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Pencil exercise for mobility
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White page reading for concentration
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Near vision / far vision
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Visual breathing and postural relaxation
In 5 to 15 minutes a day, you create a visual ritual that improves sharpness, comfort and serenity.
Also find our tips and exercises for pinhole glasses to extend your sessions.
Kit contents
Warning: do not drive while wearing the glasses. Their use does not replace regular medical consultation.
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1 pair of Ophtalgym pinhole glasses (French patent, premium quality)
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1 sleek, resistant black rigid case
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1 complete eye yoga booklet (paper + PDF depending on stock)
Dimensions: inner width 13 cm – grid height 4.7 cm.