Ophtalgym pinhole glasses, the method since 1986Your eyes have spent 8 hours on a screen. Give them a 10-minute break.

Pinhole glasses and an exercise booklet to ease eye strain and gently relearn how to see. No correction, no screen, at home.

4,7/5 · verified reviews

15-day money-back guarantee · Made in Europe · Delivered in 2 to 4 days

Femme de profil portant des lunettes à trous Ophtalgym près d'une fenêtre
Since 1986 40 years of method
Made in Europe Laser-cut
Money-back guarantee 15 days
Free delivery To a pick-up point from €75

Featured product

Lunettes à trous Ophtalgym vues de trois quarts sur un socle bleu encre, fond crème
1/9

The glasses

Ophthalgym Glasses with Holes

In the box: the pair, its hard case and the exercise booklet. Everything you need to start tonight. A single model, improved since 1986.

50,00 €
  • Honeycomb grid, 45-60° aperture, Ophtalgym design
  • Made in Europe, laser-cut, optical-grade plastic
  • Free delivery to a pick-up point from €75, 15-day money-back guarantee

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Ophthalgym Glasses with Holes – Eye Yoga and Natural Vision

View product Pack Duo Ophtalgym Pinhole Glasses Duo Pack, two pairs One at home, one at work · 95,00 € instead of 100,00 €
4,7/5 · verified reviews

Pinhole glasses: what makes the difference

A factual comparison between Ophtalgym glasses and the generic models sold on marketplaces.

phtalgym Lunettes à trous
Generic marketplace models
Grid
Honeycomb, Ophtalgym design, 45-60° aperture
Simple perforation, 110-120° aperture
Manufacturing
Europe, laser-cut, optical-grade plastic
Not specified, usually Asia
Method
Since 1986, used by orthoptists
Not specified
Exercise booklet
Included
Rarely
Hard case
Included
Rarely
Verified reviews
4.7/5, verified reviews
Varies
Delivery
Free to a pick-up point from €75, 2 to 4 days
Often 2 to 4 weeks
Returns
15-day money-back guarantee, French seller
Varies
Price
€50, or €47.50 per pair with the Duo Pack
€8 to €25
10 minutes

10 minutes, and that's all

Seated, in daylight, glasses on. Never while driving.

  1. 1

    Switch off2 min

    Put your phone down. Put the glasses on, facing the daylight.

  2. 2

    Train3 × 2 min

    Three exercises from the booklet: far, near, the edges, the center.

  3. 3

    Relax2 min

    Close your eyes, breathe. The eye muscles relax, focus returns.

See the method in detail In the evening after screens, or in the morning before. The booklet does the rest.

How do Ophtalgym glasses work?

Our honeycomb pinhole grid is not just a panel with holes in it. Each micro-hole forms a narrow viewing angle with a pinhole exit. The result: the eye is naturally guided to look through each hole, within a narrow, sharp visual cone. This angular filtering limits stray light rays, increases depth of field and clarifies the image, both near and far.

With use, you find focusing easier. Accommodation and convergence coordinate better; the eye muscles are worked gently and gradually, as in an eye yoga session. A few minutes are enough to release the tension caused by screens, improve visual concentration and reduce the feeling of temporary blur. Because the grid guides your gaze, you naturally alternate directions: this stimulates alignment, sharpens contrast perception and supports lasting visual comfort.

Unlike some low-end models sold for a few euros, whose holes are flat on both sides of an opaque lens (with no real pinhole shape), Ophtalgym takes care over the internal geometry of each opening. This detail changes everything: less glare, less scattering, more precision. The honeycomb surface creates a regular, stable mesh that is comfortable to wear.

In practice: the eye works, but without straining. You guide your vision, you breathe, you let sharpness return. Ophtalgym is the active break that wakes up your eyes and looks after your eyesight day to day.

Gros plan annoté sur la grille nid d'abeille des lunettes Ophtalgym, ouverture de 45 à 60°

And what do ophthalmologists think?

Pinhole glasses do not correct vision and do not replace a prescription. They use a well-known optical principle, the pinhole effect, to make focusing easier and relax the eye muscles. Orthoptists use them alongside vision therapy exercises.

4,7 sur 5, verified reviews

4,7/5 · verified reviews
Lunettes à trous posées sur un bureau à la maison, à côté d'un ordinateur portable, d'une tasse et d'un stylo

Photo d'illustration

Perfect

Incredible but true!

Anonymous · September 13, 2026 · Verified
Lunettes à trous posées sur l'accoudoir d'un canapé gris avec une télécommande et des lunettes de lecture

Photo d'illustration

A good training tool

Glasses that let you exercise your eyes.

Pascal L. · August 31, 2026 · Verified
Lunettes à trous posées sur une table en bois après le petit déjeuner, beurrier et miettes autour

Photo d'illustration

A nice discovery

Far better than the low-end pinhole glasses I also tried. These glasses are comfortable to wear.

Verified customer · August 9, 2026 · Verified

Three torchbearers, 40 years of history

In 1986, Michel Sommerand developed the Ophtalgym method. Christopher Davidson spread it for nearly thirty years. In 2014, Laurent Allègre and his wife Sandy, together with several partners, took over Davidson Distribution. In 2024, Davidson closed, but the glasses were so successful that they decided to give them their own site: lunettes-a-trous.com. European manufacturing, laser cutting, the same high standards.

Our commitments

Made in Europe, by choice

The same manufacturing partner for over thirty years. Laser cutting, optical-grade plastics.

Quality over volume

A single model of glasses, improved since 1986, rather than a range.

A method passed down, not invented

The booklet follows Michel Sommerand's exercises. We keep them accessible.

The shop

One pair, or two

The same model since 1986. 10 minutes a day, and that's all. The Duo Pack lets you keep one at home and one at work.

Ophthalgym Glasses with Holes – Eye Yoga and Natural Vision

View store information

Ophthalgym Glasses with Holes – Eye Yoga and Natural Vision

Pack Duo Ophtalgym Pinhole Glasses

Pack Duo Ophtalgym Pinhole Glasses

Sale price  95,00 € Regular price  100,00 €

View store information

Pack Duo Ophtalgym Pinhole Glasses

Stimulate your vision and your energy with Ophtalgym

Welcome to lunettes-a-trous.com, the go-to site for Ophtalgym pinhole glasses and energy dodecahedrons. Discover our innovative products designed to improve your visual and energetic well-being every day. Ophtalgym glasses, a French invention, use a pinhole mesh to naturally stimulate your eye muscles, improve focus and relieve the eye strain caused by screens. Adopt a gentle method, with no optical correction, to retrain your eyes, regain visual flexibility and preserve your natural acuity.

Our energy dodecahedrons, for their part, are designed to rebalance your energies, calm the mind and harmonize your living spaces. These sacred geometric solids, known for their vibrational properties, are perfect for encouraging relaxation, concentration and grounding. Whether you want to look after your vision, prevent eye strain or simply strengthen your inner balance, Ophtalgym offers a selection of natural, affordable and effective products. Pinhole glasses and dodecahedrons: two complementary approaches to taking care of yourself, simply.

Discover our well-being world

lunettes-a-trous.com, your destination for natural visual comfort and the energetic harmony of your living space.

We offer two complementary worlds to take care of yourself differently: Ophtalgym pinhole glasses, a French invention, and energy dodecahedrons, symbolic objects of sacred geometry.

Ophtalgym pinhole glasses: a natural method for your vision

Ophtalgym glasses are designed on the pinhole principle: a grid of micro-holes that limits the scattering of light on the retina, supports natural focusing, and gently stimulates the eye muscles.

Use them a few minutes a day to relieve eye strain, improve accommodation and retrain your eyes, especially after too much screen time or long periods of reading.

A non-medical, respectful method that is easy to fit into your daily life.

Benefits of Ophtalgym glasses

  • Less eye strain and visual tension
  • Improved sharpness and concentration
  • Gentle stimulation of the eye muscles
  • A preventive, natural solution for all ages

The Ophtalgym method: simple, effective visual exercises

Alongside wearing the pinhole glasses, we offer an exclusive visual exercise booklet, included in several of our packs.

These gentle routines improve eye flexibility, build visual endurance and help you adopt better vision habits every day.

Whether you are a beginner or an experienced user, this natural vision training method adapts to your pace, with short, guided exercises that are easy to apply.

Energy dodecahedrons: for the harmony of your surroundings

Our collection of wooden dodecahedrons and gold dodecahedrons is inspired by sacred geometry, in which the dodecahedron symbolizes balance, intuition and universal harmony.

As decoration or as an energy tool, these objects radiate a subtle energy that supports relaxation, meditation and inner reconnection.

Two models, two moods

  • Wooden dodecahedron: natural, warm, soothing. Ideal for a zen, authentic atmosphere.

  • Gold dodecahedron: elegant, luminous, vibrant. For a chic, inspiring spiritual touch.


Their everyday benefits

A calmer mind, refocusing and concentration 
A harmonious, gentle atmosphere 
An ideal support for your energy and meditation practices 
A powerful, symbolic decorative object

Why choose lunettes-a-trous.com?

Visual expertise & energetic well-being
for more than 10 years

Natural, durable products with no electronic components

Proven methods, non-invasive, accessible to everyone

Personal support & tailored advice


Start your well-being routine today

Explore our selection of pinhole glasses and energy dodecahedrons to see more clearly and create a calmer environment.

A gentle, natural and accessible approach, for your eyes as well as your mind.

The e-book “The Natural Health of Your Eyes”, free

Understand eye strain, the simple habits that bring relief, the Ophtalgym method explained. One e-mail, no more than once a month.