Ophthalgym glasses in brief:
Ophtalgym pinhole glasses are non-corrective pinhole glasses that relieve eye strain caused by screens and complement a method of eye yoga. They are not intended to replace medical correction, but to maintain the flexibility of the eye muscles and visual comfort on a daily basis.
Your eyes need an active break
Our eyes work tirelessly: screens, prolonged reading, visual strain. Fatigue, dryness, headaches… all these symptoms show that it's time to give your eyes a visual break .
With Ophtalgym pinhole glasses , every quiet moment becomes an eye yoga session. Their pinhole design, combined with gentle eye exercises, helps you release visual strain while strengthening your eye muscles. Ophtalgym pinhole glasses are non-prescription glasses that use a grid of micro-holes to naturally stimulate eye focusing. They relieve eye strain caused by screens and can be incorporated into an eye yoga routine, but they are not a substitute for medical advice.
How do pinhole glasses work?
Pinhole glasses are based on a simple principle: they stimulate vision naturally without artificially correcting it.
Their hexagonal pinhole grid filters the light and forces the eye to adjust its focus. It's a real exercise for the eyes :
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Activation of the ciliary muscles, which have become numb due to screens.
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Sharper and more contrasted perception,
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Immediate effect of visual relaxation and refocusing.
Wearing these glasses is like practicing active visual meditation , halfway between relaxation and eye exercise.
To learn more, check out our complete guide on how pinhole glasses work .
The tangible benefits of eye yoga with Ophtalgym
By incorporating pinhole glasses into your eye yoga sessions, you can:
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Relieve eye strain and tension,
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Reduce headaches related to screens ,
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To improve the flexibility of the eye muscles ,
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Delaying the onset of the need for corrective glasses,
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Develop concentration and mental clarity,
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Rediscover a true sense of visual well-being .
This gentle and progressive approach, used for over 30 years , is part of a natural visual rehabilitation process.
A patented French invention
Ophtalgym glasses are not just simple grid glasses.
Their French design, protected by a patent, combines strength, lightness, and ergonomics . The curvature of the grids promotes better light convergence and allows for optimal eye yoga practice.
Unlike classic comfort glasses, they are designed to accompany a progressive method of visual relaxation .
A simple and progressive method
The practice is accessible to everyone:
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Days 1 to 3 : Wear your pinhole glasses for 3 to 5 minutes a day.
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Next : gradually increase to 15 to 30 minutes depending on your comfort.
Wear them during your quiet activities: reading, music, meditation, writing, gardening.
The exclusive eye yoga booklet
Each pair of Ophtalgym glasses comes with a comprehensive booklet to guide your exercises. Inside, you'll discover routines inspired by eye yoga :
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Focus/defocus for eye flexibility
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Pencil exercise for mobility
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White reading for concentration
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Near vision / Far vision
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Visual breathing and postural relaxation
In 5 to 15 minutes a day, you create a visual ritual that improves clarity, comfort and serenity.
Also find our tips and exercises for pinhole glasses to extend your sessions.
Kit contents
Warning: Do not drive while wearing these glasses. Their use does not replace regular medical consultations.
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1 pair of Ophtalgym pinhole glasses (French patent, premium quality)
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1 black rigid case, simple and durable
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1 complete eye yoga booklet (paper + PDF depending on stock)
Dimensions: internal width 13 cm – grid height 4.7 cm.
Why choose Ophtalgym pinhole glasses?
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A patented French tool, recognized for over 30 years
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Premium quality and ergonomic design
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Perfect integration into an eye yoga routine
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A gentle, natural, and non-invasive approach
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Approved by thousands of satisfied users
These pinhole glasses are designed for people who experience eye strain from screens, regular readers, and those who want to maintain their vision gently and without medical intervention. They are not a substitute for corrective lenses prescribed by an ophthalmologist.
Give your eyes a new lease of life
With Ophtalgym pinhole glasses , practice eye yoga every day. Transform your quiet moments into a rejuvenating session of visual relaxation .
