{"product_id":"lunettes-ophtalgym-lunettes-a-trous-son-livret","title":"Ophthalgym Glasses with Holes – Eye Yoga and Natural Vision","description":"\u003ch2\u003eOphtalgym glasses at a glance:\u003c\/h2\u003e\n\u003cp\u003eOphtalgym pinhole glasses are non-corrective stenopaeic glasses that relieve screen-related eye strain and accompany an eye yoga method. They are not intended to replace medical vision correction, but to maintain the flexibility of your eye muscles and visual comfort in your daily life.\u003c\/p\u003e\n\u003ch2\u003eYour eyes need an active break\u003c\/h2\u003e\n\u003cp\u003eOur eyes work tirelessly: screens, prolonged reading, visual tension. Fatigue, dryness, headaches… all these symptoms show it's time to give your eyes a \u003cstrong\u003evisual breather\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eWith \u003cstrong\u003eOphtalgym pinhole glasses\u003c\/strong\u003e, every quiet moment becomes an \u003cstrong\u003eeye yoga session\u003c\/strong\u003e. Their stenopaeic principle, combined with gentle eye exercises, helps you release visual tension while strengthening the mobility of your eye muscles. Ophtalgym pinhole glasses are non-corrective stenopaeic glasses that use a mesh of micro-holes to naturally stimulate eye focus. They relieve screen-related eye strain and fit into an eye yoga routine, without replacing medical advice.\u003c\/p\u003e\n\u003ch2\u003eHow do pinhole glasses work?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePinhole glasses\u003c\/strong\u003e are based on a simple principle: they \u003cstrong\u003estimulate vision naturally\u003c\/strong\u003e without correcting it artificially.\u003c\/p\u003e\n\u003cp\u003eTheir \u003cstrong\u003ehexagonal stenopaeic grid\u003c\/strong\u003e filters light and forces the eye to adjust focus. It's real \u003cstrong\u003eeye gymnastics\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eActivation of ciliary muscles dulled by screens,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSharper, more contrasted perception,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eImmediate effect of \u003cstrong\u003evisual relaxation\u003c\/strong\u003e and refocusing.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan aria-hidden=\"true\" class=\"icon icon-pointer\"\u003e \u003csvg viewbox=\"0 0 24 24\" height=\"16\" width=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\n      \u003cpath fill=\"currentColor\" d=\"M4 4l12 8-12 8z\"\u003e\u003c\/path\u003e\n    \u003c\/svg\u003e \u003c\/span\u003e Wearing these glasses means practicing an \u003cstrong\u003eactive visual meditation\u003c\/strong\u003e, halfway between relaxation and eye exercise.\u003c\/p\u003e\n\u003cp\u003eTo learn more, discover our complete guide on \u003ca href=\"https:\/\/www.lunettes-a-trous.com\/pages\/les-lunettes-a-trous-comment-ca-marche\" title=\"Guide to the functioning of Ophtalgym pinhole glasses\"\u003e\u003cstrong\u003ehow pinhole glasses work\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eThe concrete benefits of eye yoga with Ophtalgym\u003c\/h2\u003e\n\u003cp\u003eBy integrating pinhole glasses into your \u003cstrong\u003eeye yoga\u003c\/strong\u003e sessions, you can:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eRelieve \u003cstrong\u003eeye strain\u003c\/strong\u003e and ocular tension,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eReduce \u003cstrong\u003escreen-related headaches\u003c\/strong\u003e,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eImprove the \u003cstrong\u003eflexibility of eye muscles\u003c\/strong\u003e,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDelay the need for corrective glasses,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDevelop \u003cstrong\u003econcentration\u003c\/strong\u003e and mental clarity,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRegain a real sense of \u003cstrong\u003evisual well-being\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis gentle and progressive approach, used for over \u003cstrong\u003e30 years\u003c\/strong\u003e, is part of a process of \u003cstrong\u003enatural visual training\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eA patented French invention\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eOphtalgym glasses\u003c\/strong\u003e are not just simple grid glasses.\u003cbr\u003eTheir French, patent-protected design combines \u003cstrong\u003erobustness, lightness and ergonomics\u003c\/strong\u003e. The curvature of the grids promotes better light convergence and allows you to practice \u003cstrong\u003eeye yoga\u003c\/strong\u003e under optimal conditions.\u003c\/p\u003e\n\u003cp\u003eUnlike classic comfort glasses, they are designed to accompany a \u003cstrong\u003eprogressive method of visual relaxation\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eA simple and progressive method\u003c\/h2\u003e\n\u003cp\u003eThe practice is accessible to all:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDays 1 to 3\u003c\/strong\u003e: wear your pinhole glasses 3 to 5 minutes a day.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eThen\u003c\/strong\u003e: gradually increase to 15 to 30 minutes depending on your comfort.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWear them during quiet activities: reading, music, meditation, writing, gardening. A slight discomfort at the beginning is normal: your muscles are working, as in a first session of \u003cstrong\u003egentle eye gymnastics\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eThe exclusive eye yoga booklet\u003c\/h2\u003e\n\u003cp\u003eEach pair of \u003cstrong\u003eOphtalgym glasses\u003c\/strong\u003e is delivered with a complete booklet to guide your exercises. You'll discover routines inspired by \u003cstrong\u003eeye yoga\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eFocus\/defocus for eye flexibility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePencil exercise for mobility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWhite page reading for concentration\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNear vision \/ far vision\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eVisual breathing and postural relaxation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e In 5 to 15 minutes a day, you create a \u003cstrong\u003evisual ritual\u003c\/strong\u003e that improves sharpness, comfort and serenity.\u003c\/p\u003e\n\u003cp\u003eAlso find our \u003ca href=\"https:\/\/www.lunettes-a-trous.com\/pages\/conseils-et-exercices-pour-bien-utiliser-ses-lunettes-a-trous\"\u003e\u003cstrong\u003etips and exercises for pinhole glasses\u003c\/strong\u003e\u003c\/a\u003e to extend your sessions.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eKit contents\u003c\/h2\u003e\n\u003cp\u003e\u003csvg viewbox=\"0 0 24 24\" height=\"16\" width=\"16\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"\u003e\n      \u003cpath fill=\"currentColor\" d=\"M1 21h22L12 2 1 21zm11-4v-2h-2v2h2zm0-4V9h-2v4h2z\"\u003e\u003c\/path\u003e\n    \u003c\/svg\u003e Warning: do not drive while wearing the glasses. Their use does not replace regular medical consultation.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e1 pair of \u003cstrong\u003eOphtalgym pinhole glasses\u003c\/strong\u003e (French patent, premium quality)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e1 sleek, resistant black rigid case\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e1 complete eye yoga booklet (paper + PDF depending on stock)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDimensions: inner width 13 cm – grid height 4.7 cm.\u003c\/p\u003e","brand":"lunettes-a-trous.com","offers":[{"title":"Default Title","offer_id":45846169059553,"sku":"LU-0001","price":49.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/1064\/4193\/files\/lunettes-a-trous-ophtalgym-6.webp?v=1760982233","url":"https:\/\/www.lunettes-a-trous.com\/en\/products\/ophtalgym-pinhole-glasses-booklet","provider":"lunettes-a-trous.com","version":"1.0","type":"link"}